Complete reference for all Instagram image and video dimensions. Use the right sizes to avoid compression and ensure your content looks sharp.
Instagram Feed Post Sizes
- **Square:** 1080×1080 px (1:1) — Classic, works everywhere
- **Portrait:** 1080×1350 px (4:5) — Takes more feed space, better reach
- **Landscape:** 1080×566 px (1.91:1) — Wide format
Instagram Stories & Reels
- **Stories/Reels:** 1080×1920 px (9:16) — Full vertical screen
- **Safe zone:** Keep important content in the center 1080×1420 px to avoid UI cutoff
Instagram Profile Picture
- **Upload size:** 320×320 px minimum (higher for better quality)
- **Display size:** 110×110 px on mobile
Video Specifications
- **Feed video:** 1080×1080 or 1080×1350, MP4, max 60 seconds
- **Reels:** 1080×1920, MP4, up to 90 seconds
- **Stories video:** 1080×1920, max 15 seconds per story
File Size Limits
- Photos: max 8MB
- Videos: max 4GB
Always export at the highest quality and let Instagram handle compression.